The Cheese Times have consulted with our dietary experts and come up with the perfect 7-day diet plan. Forget those pretentious plans in Mens/Womens health or Cosmopolitan, just follow our simple plan and you’ll reach your weight loss/gain goals painlessly. It’s all about getting the balance of your diet right. We’ve come up with a diet that cuts calories, fat and sugar, but with a little bit of what you fancy in there too. A bit of hard work, then be rewarded. That’s The Cheese Times way. The diet has been skillfully constructed with input from nutritionists, doctors and health gurus; with a little input from our sponsors. If you follow it to the letter, you’ll sure impress your friends/family with your healthy eating antics. Try it! Ex Great Britain Olympic Shot-putter Geoff Capes has!*

“Thanks Cheese Times Diet! You helped me loose pounds where I needed it, yet helped keep my biceps bulky as a shithouse door!” - Geoff Capes*

* Geoff Capes has never actually taken part in our diet plan but if he did our computer generated reproduction showed he would "loose pounds where he needed to"

Cheese is the wonder food and should be part of your daily dietry activities. Cheese contains a high concentration of essential nutrients, in particular high quality protein and calcium, as well as other nutrients such as phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. In 1999, cheese provided 25% of the calcium available in the U.S. food supply, a six-fold increase from 4% in 1909. The composition of milk used and the manufacturing process (e.g., manner of coagulation, length of aging) influence the nutrient content of specific cheeses. For individuals monitoring or reducing fat in their diet, many reduced fat varieties of cheeses are available.